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How to Sleep Better
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4 min read
Biological Clock and Sleep
Simply put, the biological clock, also known as the circadian rhythm, is an internal body’s rhythm . It signals from deep within the...
4 min read
How Many 90-minute Sleep Cycles Do You Need ?
Get 4-6 90-minute sleep cycles every night is crucial in achieving quality sleep. Set a goal, fix your wake-up time and calculate sleep.
3 min read
Why Sleep Cycle is Important
Our sleep is composed of several sleep cycles each night. Each sleep cycle include 3 non-rapid eye movement (NREM) stages and a REM stage.
3 min read
Why Do We Sleep?
sleep is a necessary physiological process. The reversible disconnection from the environment one of the defining characteristic.
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