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How to Prevent Headache After Napping
The reasons why headache after napping include waking up from a deep sleep, napping too long, awkward position etc.
Wake Up Too Early and Can't Sleep Again
Wake up too early and can't fall back asleep, Effective methods include CBT, relaxation techniques etc.
Things You Can Do When you're struggling to Fall Asleep
Things you can do when you're struggling to fall asleep: CBT and maintaining regular sleep habit.
How Many 90-minute Sleep Cycles Do You Need ?
Get 4-6 90-minute sleep cycles every night is crucial in achieving quality sleep. Set a goal, fix your wake-up time and calculate sleep.
SoothingCove
How to Prevent Headache After Napping
The reasons why headache after napping include waking up from a deep sleep, napping too long, awkward position etc.
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