How to Attain Chakra Balance for Positive Energy
Maintaining Chakra Balance is key to unlocking the power of the Law of Attraction through meditation, yoga, sound healing, affirmation.
What is Core Sleep? Is it Better than Deep Sleep?
Core sleep corresponds to the scientifically defined “light sleep”.Adults should aim for 3.5-5 hours of core sleep per night.
How to Prevent Headache After Napping
The reasons why headache after napping include waking up from a deep sleep, napping too long, awkward position etc.
Pink Noise vs White Noise:
Which Sound Can Help You Sleep Well?
Why Does Sound Have Color?
What’s the difference of Pink Noise vs White Noise?
Is it harmful to keep listening to pink noise 10 hours?
Things You Can Do When you’re Struggling to Fall Asleep
Insomnia is mainly caused by stress and anxiety. Regular sleep routines, CBT, and relaxation techniques can help sleep well.